How many times can you fall in love? At my age I didn't think it was going to happen any more. And it happened, when I least expected. Trail Running is my new passion.
I have done it before but not successfully. I went to Ha Ling Peak formerly know as Chinaman's Peak, the climb was 1:10 minutes but running down was only 35 minutes of pure adrenaline. I learned that I need to lean forward not back when running downhill and stay low to the grown to avoid getting too much air. I put my ipod on and I was flying and loving the burning sensation in my quads. Hiking purist be damn, I was doing everything hikers are against, trying to go as fast I could possible could up or down.
Well I did stop to look at the view, at the top for a few minutes to quickly eat a banana to refuel for the way down, then I jogged to downtown Canmore to my friends Greg's place where my kids where waiting for me.
I arrived 2:51 minutes later, dusty and limping a bit since my knee was giving me trouble the last 2K. Just like when you are seeing a bad boy, every time I go for a trail run everybody expect me to say, that is it, is over, almost like I had finally realize that is only going to turn nasty sooner or later.
So far is working out, just me and the trail, a match made in heaven.
There are a lot of running clubs that go out and train in the mountains, I am a bit selfish and have trouble sharing my love, Breena wants to go next time with me, I panic I am not sure I am ready yet, I told her we could go for a long run along the reservoir instead, she wants to do 24K next Saturday.
I have 5 peaks race in a couple of weeks at the Nordic Center in Canmore and I can hardly wait, 13k,now I wish I had sign for the half marathon.
Of course I should slow down and get to know each other first, 13K then maybe a half in a few months and aim for the full marathon at Powder Face in July. I need to remember that Boston is in April and I need to focus on speedwork and tempo runs as well.
I am having trouble finding songs that motivate me this week, after running so much I have played the same songs to death, so no ipod songs list this week.
It was touch and go for running this week, I had good days but most of it was junk mileage. Now that I have found the key to trail running I should go back to quality running again tomorrow.